Things are weird right now, am I right? Global pandemic - it feels like I woke up in the middle of a Dan Brown book. “Social distancing” is a thing now. That is, except for me and my 4.5 year old. We are together all the time. It’s only day 5 and I’m feeling it.

I have a history of anxiety and now have a decent grasp on how to keep my mental health in check. These are bound to be trying times for everyone and even if you don’t have a history on mental health issues, don’t be surprised if you start to feel off kilter.

Below is a list of things you can do to keep yourself healthy during this absolutely bonkers time. Starting with showering, and putting on deodorant. Promise, it makes a difference :-)